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Saturday, September 18, 2021

Weighted Blankets: A Great Solution for Stress, Anxiety and Sleep Disorders

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A weighted blanket is a popular product among consumers who want to have a good night’s rest. Find out what makes it a great solution for stress, anxiety, and sleeping disorders.

The benefits of weighted blankets are well-known. In addition to being a popular product among consumers who want to have a good night’s rest, they also benefit people with stress, anxiety and sleeping disorders. Weighted blankets provide added pressure that feels like a warm and tender hug, which stimulates better sleep and well-being.

 

Weighted blankets offer many perks for any user; the added pressure may help with stress relief, improve moods, increase serotonin levels in the brain, and regulate one’s breathing pattern during sleep.

 

Benefits of Using Weighted Blanket

In addition to the ones we just mentioned, weighted blankets also offer the following benefits:

 

Provide Comfort and Security

Weighted blankets are said to function like a tight swaddle – the same thing that helps newborns feel cozy and snug. By replicating this experience, users feel more secure and comfortable when using a weighted blanket compared to an average one. In addition, many people find these blankets effective in assisting them in calming down and relaxing.

 

Promote Better Sleep

Weighted blankets help provide that extra feeling of comfort and security for those who may be anxious or stressed out from their day. In general, people are stressed out and in need of some comfort and relaxation. That’s what weighted blankets bring to the table. By replicating the feeling of being hugged, weighted blankets allow an individual to develop better sleep.

 

Helps with Insomnia

Weighted blankets have been shown in some studies to help people who experience insomnia sleep better at night. This is because weighted blankets can provide enough pressure on top of you to make it feel like you’re being hugged, which is a sensation that can help with sleep.

 

If you tend to toss and turn in bed or experience restless nights, weighted blankets may be something worth looking into. The added pressure from the blanket will provide comfort for your body while also encouraging sound sleep because it feels like you are being embraced by someone else at night.

 

Increase Serotonin Levels in the Brain

Serotonin is the essential hormone that stabilizes our mood, feelings of well-being, and happiness. This is also the hormone that promotes better quality sleep. If you lack serotonin, you might have a difficult time getting and staying asleep. Fortunately, weighted blankets can help increase serotonin levels in the brain because they mimic a hug and provide pressure that feels soothing.

 

Reduces Anxiety Levels

A weighted blanket can be the ideal solution for people who suffer from anxiety or panic disorder. The comforting sense of being embraced offers users psychological relief while also providing an additional physical benefit with deep-pressure touch. This feeling that tingles in one’s body helps alleviate any anxiety that one feels. In turn, they will feel less stressed and overstimulated.

 

Reduces Stress Levels

Weighted blankets are also great for reducing stress levels because they offer a sense of comfort that can’t be found anywhere else. This is partly due to the heaviness, but it’s also attributable to the pressure sensation felt by the user when he or she wraps themselves in their weighted blanket.

 

Conclusion

There’s a reason why weighted blankets are super popular. They offer a ton of benefits that’s unmatched by other types of blankets in the market. So if you feel like you can benefit from this fantastic product, make sure you buy one today.

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