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My Massive Fats Greek Salad Recipe | Wellness Mama

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I like oregano for its medicinal qualities in addition to its superb taste. So every time I can use it in a recipe, I’m blissful to. This Greek salad is a straightforward means to make use of oregano and different Greek flavors in a tasty dish that satisfies the entire household. We love making this when the tomatoes and cucumbers are popping out of the backyard on the identical time.

A Little Historical past of Greek Salad

Whereas we don’t know for certain how the Greek salad got here to be, we do realize it’s not as previous of a practice as many assume. The reason being that the tomato didn’t turn into a well-liked Greek ingredient till across the flip of the 20 th century.

It’s thought that the Greek salad was invented as a strategy to circumvent government-set costs for a easy tomato, cucumber, and onion salad by including a slab of feta cheese on high. This dish turned a favourite amongst vacationers and has since made its strategy to many eating places, potlucks, and yard get-togethers all over the world.

Greek Salad With out Lettuce?

An genuine Greek salad is straightforward combination of cucumbers, tomatoes, onions, olives, feta, olive oil, and spices.

Many individuals marvel why a conventional Greek salad doesn’t include lettuce. The reply is straightforward. A Greek salad is a summer time dish since tomatoes and cucumbers develop in the summertime. In Greece, lettuce grows within the winter because it’s a cool climate plant, making it historically unavailable through the summer time.

An American-style Greek salad does embody lettuce and might also embody:

  • peperoncini (pickled sizzling peppers)
  • bell peppers
  • onions
  • radishes
  • stuffed grape leaves
  • anchovies

Many individuals agree that an genuine Greek salad can embody a few of these further components however you could miss the lettuce!

One other fascinating factor about this salad is that it’s historically made with giant chunks of cucumber and tomato, moderately than small dices.

Need Extra Greek-Impressed Recipes?

My household loves Greek meals (and it’s wholesome too!), so we eat numerous it. Listed here are our favourite recipes:

  • Greek Meatballs with Tzatziki Sauce – I like making this recipe in the summertime when fennel, cucumber, and mint are simply accessible on the farmer’s market.
  • Tangy Greek Salad Dressing – Tangy and scrumptious, this dressing is nice on salads or over roasted greens. It’s additionally nice as a marinade for greens or meat.
  • Greek Meatloaf Recipe – This meatloaf makes use of flavors similar to lemon, fennel, and mint which can be harking back to gyro meat I usually ate whereas touring in Europe.
  • Greek Stir Fry Recipe – This quick and easy recipe is ideal for weeknights or any time you want a scrumptious meal rapidly.
  • Greek-Style Moussaka –  I like easy casserole dishes that may be made forward and reheated when wanted. This one matches the invoice and has saved me many instances once I’ve had a brand new child or one more reason that cooking was troublesome.
  • Greek Chicken Skillet – This recipe is true up my alley because it makes use of one pan and contains numerous wholesome Greek-inspired components!

Greek meals is so scrumptious, we regularly embody a Greek-inspired dish in our weekly meal plan.

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My Massive Fats Greek Salad Recipe

A easy, however scrumptious Greek salad of cucumber, tomato, onion, olives, topped with feta and drizzled with a straightforward French dressing.

Directions

  • In a medium bowl, mix the cucumbers, cherry tomatoes, onion, bell pepper, and olives.
  • Add oregano, salt, pepper, vinegar, and olive oil and stir to mix.
  • Add diced feta and gently toss.
  • Refrigerate for an hour to let flavors meld.
  • Serve and revel in.

Notes

In case you don’t thoughts mixing your world cuisines, this salad is nice alongside kofta kebabs.

Vitamin

Serving: 1cup

Do you like the flavors of Greece? What’s your favourite dish?

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